<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nutritionist NYC]]></title><description><![CDATA[Nutritionist NYC]]></description><link>https://www.juliaberdichevskaya.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 21:01:37 GMT</lastBuildDate><atom:link href="https://www.juliaberdichevskaya.com/ru/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[PUMPKIN &#38; FETA BREAKFAST FRITTATA]]></title><description><![CDATA[Savory, filling, and meal-prep friendly. Ingredients: 2 cups roasted pumpkin cubes 4 eggs ½ cup feta 1 cup spinach 1 tsp olive oil Whisk eggs, mix everything, and bake at 375°F for 25 minutes.]]></description><link>https://www.juliaberdichevskaya.com/post/pumpkin-feta-breakfast-frittata</link><guid isPermaLink="false">68efd3ad461671931e7e3eab</guid><pubDate>Wed, 15 Oct 2025 17:05:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_7a4e2b292c7f44dcacce3226c91f09fa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GRILLED HALLOUMI SALAD WITH POMEGRANATE &#38; MINT]]></title><description><![CDATA[Servings:  2 | Prep Time:  10 minutes | Cook Time:  5 minutes | Total Time:  15 minutes Ingredients 200 g (7 oz) halloumi cheese, sliced...]]></description><link>https://www.juliaberdichevskaya.com/post/grilled-halloumi-salad-with-pomegranate-mint</link><guid isPermaLink="false">689e679ddf9fab6286b2d16a</guid><pubDate>Thu, 14 Aug 2025 23:01:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_11b4d2dbe9a942ca905c825905b87eb2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[MEDITERRANEAN SARDINE TOAST WITH LEMON &#38; CAPERS]]></title><description><![CDATA[Servings:  2 | Prep Time:  5 minutes | Total Time:  5 minutes Ingredients 4 slices whole grain bread (toasted) 1 can (4 oz / 115 g)...]]></description><link>https://www.juliaberdichevskaya.com/post/mediterranean-sardine-toast-with-lemon-capers</link><guid isPermaLink="false">689e64f2054d02f5f62e23fe</guid><pubDate>Thu, 14 Aug 2025 22:38:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_a81f546f1d49487e89a46b0197cc3f54~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[CHIA PUDDING WITH ROASTED FIGS &#38; ALMOND BUTTER]]></title><description><![CDATA[A silk-smooth breakfast layered with warmth, glow, and quiet indulgence. Why you’ll love it: This bowl is rich in omega-3s, fiber, plant...]]></description><link>https://www.juliaberdichevskaya.com/post/chia-pudding-with-roasted-figs-almond-butter</link><guid isPermaLink="false">681a38cf0ac880cb1664f51e</guid><pubDate>Tue, 06 May 2025 16:41:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_11b4020a7916411fbd2c4b358066b6f1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[CREAMY OATS WITH RASPBERRIES &#38; MINT]]></title><description><![CDATA[A grounding breakfast to start your day with softness and intention. Ingredients (1 serving): ½ cup rolled oats 1 cup unsweetened almond...]]></description><link>https://www.juliaberdichevskaya.com/post/creamy-oats-with-raspberries-mint</link><guid isPermaLink="false">6818d61de1e7656c54fbe57b</guid><pubDate>Mon, 05 May 2025 16:22:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_6d1b4d6bcf244240a4ef668930fbc9c4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[SAVORY QUINOA BREAKFAST BOWL WITH AVOCADO &#38; EGG]]></title><description><![CDATA[Anti-inflammatory, high in fiber &#38; good fats If you crave something savory in the morning, this bowl will ground you. It’s warm,...]]></description><link>https://www.juliaberdichevskaya.com/post/savory-quinoa-breakfast-bowl-with-avocado-egg</link><guid isPermaLink="false">6812ae1bfb31274520f7712c</guid><pubDate>Wed, 30 Apr 2025 23:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_d5fd0b36d705415293440d8e0163e05b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[PROTEIN PANCAKES WITH WARM BERRY COMPOTE]]></title><description><![CDATA[Gluten-free, sugar-stabilizing, gut-loving These pancakes are my weekend ritual when I want something cozy and filling, without the...]]></description><link>https://www.juliaberdichevskaya.com/post/protein-pancakes-with-warm-berry-compote</link><guid isPermaLink="false">6812ad87f547f5de525d21e7</guid><pubDate>Wed, 30 Apr 2025 23:10:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_2ae0dce6b874434cb803a72bab7791b0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GREEN GODDESS SMOOTHIE FOR GLOWING SKIN &#38; STEADY ENERGY]]></title><description><![CDATA[Anti-inflammatory, sugar-balancing, high in antioxidants This smoothie is my daily skin-and-energy booster. It’s the easiest way to get...]]></description><link>https://www.juliaberdichevskaya.com/post/green-goddess-smoothie-for-glowing-skin-steady-energy</link><guid isPermaLink="false">6812a82ff547f5de525d1256</guid><pubDate>Wed, 30 Apr 2025 22:47:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_2a3a76cb14514540b8f98059454be3bb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[HORMONE-LOVING BAKED OATS WITH RASPBERRIES &#38; TAHINI]]></title><description><![CDATA[Gluten-free, dairy-free, meal-prep friendly There’s something incredibly grounding about starting your morning with a warm, soft,...]]></description><link>https://www.juliaberdichevskaya.com/post/hormone-loving-baked-oats-with-raspberries-tahini</link><guid isPermaLink="false">6812a6fb98ce178d40c2f55b</guid><pubDate>Wed, 30 Apr 2025 22:42:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_14126d1f86674ea29ba14c98fb9547c5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GLUTEN-FREE SPINACH BREAD ]]></title><description><![CDATA[This nutritious and flavorful gluten-free spinach bread is packed with healthy ingredients like Greek yogurt, feta cheese, and almond...]]></description><link>https://www.juliaberdichevskaya.com/post/gluten-free-spinach-bread</link><guid isPermaLink="false">67c9eb1bface46c70578dd2d</guid><pubDate>Thu, 06 Mar 2025 19:07:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_5f94d4a88dcd44da91488e4a7be37f59~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GREEK STUFFED PEPPERS (GEMISTA)]]></title><description><![CDATA[This traditional Greek dish, Gemista, features bell peppers stuffed with a delicious mixture of rice, tomatoes, fresh herbs, and...]]></description><link>https://www.juliaberdichevskaya.com/post/greek-stuffed-peppers-gemista</link><guid isPermaLink="false">67c9e5ab7421352750f2556d</guid><pubDate>Thu, 06 Mar 2025 18:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_5828a11329ce4a2bb286ee5ade39a0f8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GARLIC LEMON SHRIMP WITH QUINOA ]]></title><description><![CDATA[Ingredients (Serves 2-3) For the Quinoa: 1 cup quinoa, rinsed 2 cups water or vegetable broth ½ teaspoon salt For the Shrimp: 1 lb (450g)...]]></description><link>https://www.juliaberdichevskaya.com/post/garlic-lemon-shrimp-with-quinoa</link><guid isPermaLink="false">67c8ab584a016f063aa880a1</guid><pubDate>Wed, 05 Mar 2025 19:53:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_7fe20257ecf645059ca29c51df2847a3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[BAKED SALMON]]></title><description><![CDATA[This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky...]]></description><link>https://www.juliaberdichevskaya.com/post/baked-salmon</link><guid isPermaLink="false">6365b1d6fa1a3a59345d0f02</guid><pubDate>Sat, 05 Nov 2022 01:02:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_91f5bf4825fb4b469c2d9c3aabda9f1b~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[SLOW COOKER BLACK BEAN SOUP]]></title><description><![CDATA[A bowl of this easy Slow Cooker Black Bean Soup is the perfect weeknight meal! This vegan recipe is a cozy bowl full of plant-based...]]></description><link>https://www.juliaberdichevskaya.com/post/slow-cooker-black-bean-soup</link><guid isPermaLink="false">6365b0dd59d81c5c952d218c</guid><pubDate>Sat, 05 Nov 2022 00:41:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_ceb5afc1f5844bd5b18d6e4d2c6cc0e8~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[ONE POT CHICKEN AND VEGETABLES SKILLET]]></title><description><![CDATA[My one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make,...]]></description><link>https://www.juliaberdichevskaya.com/post/one-pot-chicken-and-vegetables-skillet</link><guid isPermaLink="false">6365ad28de834c8d8191046e</guid><pubDate>Sat, 05 Nov 2022 00:32:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_bde25f51340041ad80414e17efb9d0ea~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[BANANA BAKED OATMEAL]]></title><description><![CDATA[This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want...]]></description><link>https://www.juliaberdichevskaya.com/post/banana-baked-oatmeal</link><guid isPermaLink="false">636599369d74c4c2273e7261</guid><pubDate>Fri, 04 Nov 2022 23:03:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_e72abb4ebe5c44619251316c16595277~mv2.webp/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[EASY CHICKPEA CURRY]]></title><description><![CDATA[This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor....]]></description><link>https://www.juliaberdichevskaya.com/post/easy-chickpea-curry</link><guid isPermaLink="false">6365966d09659fec5ba9990b</guid><pubDate>Fri, 04 Nov 2022 22:56:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_970814d5243a4d2aa6869ef0fff84c44~mv2.jpeg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[GRAIN-FREE APPLE CINNAMON BREAKFAST PORRIDGE]]></title><description><![CDATA[INGREDIENTS: 2 tablespoons flax meal 1/2 cup coconut milk 1/2 green apple, peeled, cored, and diced 1 scoop collagen protein powder 2...]]></description><link>https://www.juliaberdichevskaya.com/post/grain-free-apple-cinnamon-breakfast-porridge</link><guid isPermaLink="false">6365931a0fa8b3be1cfa28c3</guid><pubDate>Fri, 04 Nov 2022 22:35:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_e1b8becface84e64a95fbfbcc33fe41e~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[LEMON PARSLEY FISH KOFTA]]></title><description><![CDATA[I know getting protein on the table without spending a lot of time in the kitchen can feel challenging. That’s one of the many reasons I...]]></description><link>https://www.juliaberdichevskaya.com/post/lemon-parsley-fish-kofta</link><guid isPermaLink="false">63658caa8dbbc0b962054623</guid><pubDate>Fri, 04 Nov 2022 22:14:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_923dd20713234258ba12af338e162820~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item><item><title><![CDATA[Vegan Slow Cooking Tikka Masala]]></title><description><![CDATA[This vegan slow cooker tikka masala is PERFECT for meal prep! It makes an easy freezer crockpot meal, and leftovers keep (and can be...]]></description><link>https://www.juliaberdichevskaya.com/post/vegan-slow-cooking-tikka-masala</link><guid isPermaLink="false">6365895788856ac65cf14e4d</guid><pubDate>Fri, 04 Nov 2022 21:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fc530d_288e6e9fd8df4dd3a23a0f0a8955659a~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>juliaberdichevskay</dc:creator></item></channel></rss>