Initial Assessment 

This 90-minute deep dive is where we trade guesswork for gentle, science-backed clarity.

What happens inside the session

🌿 Body & Hormone Map – we review your health history, cycle cues, labs and lifestyle so nothing important hides between the lines.
🪞 Food-Story Audit – quick, judgment-free look at cravings, meal timing and “secret rules” you’ve picked up along the way.
🖋 Rhythm Blueprint – you leave with a personalised mini-plan: first 3 nutrition shifts, nervous-system ritual, and supplement notes (if needed).
💌 7-Day Voxer Support – because questions always pop up the moment the call ends.

Before we meet

1. Complete the short intake form (link in confirmation email).

2. Upload recent lab work if you have it (optional).

3. Find a quiet space, bring tea, wear something cosy.